Host Lola Wright leads you on a guided meditation to assist you in recognizing and accepting support in your life, and acknowledging the ways you may resist it.
“Support is all around you.”
Host Lola Wright leads you on a guided meditation on releasing what no longer serves you.
“As you and I lay down our attachments, our judgements, our feelings and opinions, we begin to access a deeper part of ourselves. And we become increasingly more available to those that we have a resonant match for.”
Host Lola Wright leads you on a guided meditation on appreciation.
“Allow yourself to feel the good that is here now.”
Host Lola Wright leads you on a guided meditation on allowing life to be exactly as it is.
“For this now moment would you be willing to allow existence to be exactly as it is? Would you be willing to lay down any need that you may have to fix, to manage, or to control any people, places, or things?”
Happy New Year and New You! Grab a pen, a piece of paper, and a comfortable place to sit for this guided visioning meditation. Host Lola Wright shares some of her personal history with the powerful practice of visioning, then guides you through your own visioning practice inspired by Michael Bernard Beckwith’s Life Visioning.
In this season of “best-of” lists and Oprah’s favorite things, Lola takes a different approach this episode and shares five of her least favorite things. Like: running yourself ragged to keep up with the holiday hustle and bustle! Lola’s least favorite things list will remind you to prioritize your well-being, rest, reflection, and genuine connection with others.
“I think it’s a really important time of year to be in reflection. It’s a great time of year to be considering: what am I ready to let go of?”
“We are in a great time of year to really tap into this collective consciousness that may oftentimes be known as holidays or holy days. There is a collective intention to be reflective this time of year. Most often when we have the experience of a vision unfulfilled, it’s because either we haven’t spent the necessary intention and reflection time to get clear on what it is we desire, and / or we don’t believe it’s possible.”
The phrase “vision fulfilled” has been popping into host Lola Wright’s mind lately. She describes two personal experiences with fulfilled visions, then guides you through connecting with a larger vision for your own life. “There is some contribution that you are uniquely here to bring.”
This episode features excerpts from a recent House of Bodhi with Lola Wright, Bodhi Center’s brand new live experience! Wherever you are in the world, you can get a sense of what we’re up to in Chicago. Lola shares a personal story about succumbing to holiday stress herself and offers suggestions for how we can become less thrown off course by the chaos of daily life. The episode closes with a walking meditation and some homework that will be useful to you as you move through your week.
The episode features special guest artist avery r. young and master juggler Cyril Rabbath.
Find a comfortable seat and breathe deeply with this meditation. Host Lola Wright guides you through a practice of acceptance for the holiday season that is now upon us. Would you be willing to accept yourself, exactly as you are?