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Lola’s Least Favorite Things

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In this season of “best-of” lists and Oprah’s favorite things, Lola takes a different approach this episode and shares five of her least favorite things. Like: running yourself ragged to keep up with the holiday hustle and bustle! Lola’s least favorite things list will remind you to prioritize your well-being, rest, reflection, and genuine connection with others.

“I think it’s a really important time of year to be in reflection. It’s a great time of year to be considering: what am I ready to let go of?”

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Maintaining Presence This Holiday Season

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This episode features excerpts from a recent House of Bodhi with Lola Wright, Bodhi Center’s brand new live experience! Wherever you are in the world, you can get a sense of what we’re up to in Chicago. Lola shares a personal story about succumbing to holiday stress herself and offers suggestions for how we can become less thrown off course by the chaos of daily life. The episode closes with a walking meditation and some homework that will be useful to you as you move through your week.

The episode features special guest artist avery r. young and master juggler Cyril Rabbath.

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