This episode features excerpts from a recent House of Bodhi with Lola Wright, Bodhi Center’s brand new live experience! Wherever you are in the world, you can get a sense of what we’re up to in Chicago. Lola shares a personal story about succumbing to holiday stress herself and offers suggestions for how we can become less thrown off course by the chaos of daily life. The episode closes with a walking meditation and some homework that will be useful to you as you move through your week.
On a previous episode of this podcast, Bodhi Center’s Creative Producer Tyler Greene asked Lola how she stays grounded “in the midst of all of this?” Her reply was “I tell on myself.” On this episode, Lola continues her practice of using her own encounters with her egoic self to guide you through similar challenges.